My Daily Routine

Daily Supplements

• Carlson Cod Liver Oil
• Centrum Multi-Vitamin
• NAC 1,000mg (N-acetyl cysteine)
• TruLabs Hydrate Electrolytes
• Emergen-C
• Vitamin D3 plus K2
• Two Scoops of Protein Powder (48g-60g of Protein) (Either Premier or Optimum Nutrition)
• NOW Brand Super Enzymes
• NOW Brand Psyllium Husk
• CBUM RAW Creatine 5g
• CBUM RAW Pre-Workout
• Transparent Labs Pre-Workout No-Stim (1/2 scoop mixed with the above pre-workout)

Weightlifting P.M. – Rolling 3-4 Days a Week, Four Sets X 10-12 Reps, Progressive Overload

• Chest/Triceps
  • Sitting Chest Press Machine
  • Incline Press Machine
  • Pec Deck/Flys Machine
  • Overhead Triceps Extension Machine
  • Cable Pushdowns
  • Sitting Dip Machine (Arsenal Strength)
• Back/Biceps
  • High Row Machine
  • Seated Row Machine
  • Overhead Pulldown Machine
  • Standing Bicep Curls using EZ-Curl Bar
  • Seated Bicep Dumbbell Curls
• Legs/Shoulders
  • Squat Machine
  • Smith Machine Shoulder Press
  • Overhand Reverse Fly Machine
  • Lateral Raise Machine
  • Seated Leg Curl Machine
  • Leg Extensions
  • Calf Extensions using Leg Press Machine

Running/Walking A.M.

• Running – At Least 30 minutes a day if I can fit it in.
• Walking – Usually whatever i need to get to 10K or 15K steps for the day or if I am trying to meet a Garmin monthly challenge.